TEEN & ADULT MARTIAL ARTS

Discover Your Mental and Physical Best Self While Finding New Friends

Achieve a true sense of confidence knowing you can protect yourself in any situation.

Discover Your Mental and Physical Best Self While Finding New Friends

Building Discipline and Leadership Through Fitness, Self Improvement, and Self Defense

Achieve a true sense of confidence knowing you can protect yourself in any situation.

Martial Arts is a vehicle for character development and self improvement. 

ACCESS OUR SCHEDULE 
& OUR EXCLUSIVE WEB SPECIALS!

  • Take the first step towards getting the results you want!

  • Start learning real martial arts techniques!

  • Join us for a no-obligation trial and we’ll assess your needs & goals!

We All Experience The Following Challenges At Some Point In Our Life

Discover the Transformative Powers of Martial Arts!

Stress from Work

With deadlines due and little time to recharge, life can feel like an endless marathon of work. Imagine breaking free from this restricting cycle. 

Low Self Esteem

Maybe you’re going through a rough patch at the moment or don’t feel as strong and fit as you once did. Let’s work on unleashing your inner strength!

Loss of Control

Perhaps you feel like life is dragging you along at the moment and you’ve long lost your sense of direction and ambition. Never forget you alone are in charge of your reality. 
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Fear of Danger

If protecting your loved ones is your top priority, the dangers of society may feel overwhelming. Feel confident knowing you have the tools and tactics to defend yourself in any situation.

Feeling Stuck

Perhaps you’ve reached a plateau at work and don’t feel like you’re improving or maybe you have been to different gyms but can’t find the right trainer. Our program is designed to assess your strengths, and help you reach the next level!

Nothing Does The Trick Like A Great Workout

Whether your goal is fitness, self improvement, or self defense, we’re confident that you’ll find what you’re looking for with our Adult Self Defense Program. Beginners can take solace in our easy to learn curriculum designed to teach self defense while embracing the inner strength within.

The magic of martial arts is that it’s designed to accommodate everyone. Regardless of your size or experience, you’ll have everything you need to defend yourself in just a few sessions. Everything after that is just pure intensity, exercise and self development. 

Google Reviews

Both of my kids have been going to karate at Kicks Unlimited for about a year. It has been a great place to watch them grow - my daughter has become more patient and my son's confidence in himself has soared. They look forward to going to karate every week and seeing their teachers.  It is amazing to me with how many kids attend classes that all of the teachers know each student by name and make sure to take the time to talk with the students and parents in between classes.  I highly recommend this karate community!

My son has been doing karate at Kicks Unlimited in Sun Prairie for 7 years now.  While they have always been great, they have done an extraordinary job during the pandemic.  They've provided a lot of options for kids to continue to make progress, they've been very conscious of cleanliness and are very sensitive to everyone's comfort level.  And most importantly, they have been great at communicating throughout it all to all their members.  Thanks for all you do!

Wolfy Kid

Kicks Unlimited Summer Camp has far exceeded our expectations. Both our children look forward to going to camp. They have one formal and one informal Karate instruction each day which they both really enjoy. They are also active outside at the park twice a day and are able to go on field trips. The instructors Ms. Danielle Blek and Mr. Dylan Clemons are awesome with the kids. I've noticed their attitudes are more positive and they are proud of what they have accomplished and friends they have made. Thanks Kicks Unlimited Sun Prairie!

The instructors motivate my son to keep coming back for class, and they teach him a lot of great lessons. KU has provided a great environment for my son to exercise and grow during this pandemic.

My son is a strong willed child who likes to march to the beat of his own drum. The staff here have been able to get him to participate, have fun and love coming. They have always answered all of my questions and made us feel welcome here. We have had a great experience thus far in our journey.


Justin Beaver

We could not be happier with every aspect of Kicks!  Our 7 year old son has tried a variety of sports including wrestling, flag football and soccer but his excitement for KICKS is uncontested!  His confidence and behavior has improved greatly over the past month.  Thank you to everyone at KICKS for everything they have done!!

Self Defense For Any Situation

Regardless of size, stature, or experience, everyone that walks through our doors leaves with the tools necessary to keep themselves and their loved ones safe. You’ll learn how these techniques redirect your opponent’s force especially if they’re bigger or stronger than you and we’ll match you with a fighting style perfect for your unique speed and body type. With this level of training, you’ll feel limitless in no time!

The Workout of a Lifetime

Never get lost in a sea of clunky exercise machines again! This isn’t just a gym, it’s a martial arts studio and the benefits you’ll achieve far surpass those from a regular workout. Rather than basic movements like lifting and pulling, with martial arts you’re utilizing the entire body with exercises that target every muscle group you have! You’re not just toning your body and getting in shape, you’re learning balance and coordination as well. The constant movement will keep your blood flowing and your body will feel great because of it!

It's a Personal Development Journey

Most activities offer a few hours of enjoyment but don’t really offer much beyond that. With Martial Arts, however, it’s not just a cool activity… It’s the start of a personal development journey. 

Shed Pounds Off Your Waistline and Tone Your Muscles

There’s no such thing as “leg day” or “arm day” at a Martial Arts Studio! Every session works your entire body to the max ensuring extreme improvement in the shortest time span possible. Burn a tremendous amount of calories while learning a skill that will positively impact your life!

And So Much More!

Including:
  • Stress relief
  • Increased self esteem and stamina 
  • Networking with driven men and women
  • Discipline and motivation to reach the next level
  • Life lessons transferable to both business and relationships 
  • Alignment with your inner strength and capabilities 

FAQs

  • How does martial arts tie into my personal and professional life?

    Intense exercise of any form leads to the release of endorphins which heightens your mood and energy. However, martial arts takes this to a whole new level! Through positions and practices that force you to focus and shift your energy, expect to leave sessions feeling great! With a clear mind you can tackle any professional challenge or appreciate the things that really matter in life. 


  • I don’t consider myself athletic or physically fit. Is martial arts for me?

    Yes! We structure sessions to benefit all students regardless of size, stature, age, strength, or ability. In fact, by using an opponent’s energy against them, a person on the smaller size can finally feel certain in their ability to protect themselves. 


  • Self defense is a priority for me and I’d like to be able to defend myself in any situation. Is this the right program for this?

    100%. After just a few sessions, you’ll possess a set of easy to use redirection tools that can fend off an attacker. Feel confident that this is a comprehensive self defense solution. 


  • Can I network and meet new people here?

    We’ve seen friendships, relationships, and business partnerships form right before our eyes. After all, you’ll be sharing a room with driven individuals such as yourself all working towards a common goal. How could you not make connections here?


  • Can I bring a friend?

    Yes, in fact we encourage it! Having a friend going through training by your side is often exactly the motivational force needed to get you to the next level! Reinforce your relationship with a shared experience and meet new people together too! 

ACCESS OUR SCHEDULE 
& OUR EXCLUSIVE WEB SPECIALS!

  • Take the first step towards getting the results you want!

  • Start learning real martial arts techniques!

  • Join us for a no-obligation trial and we’ll assess your needs & goals!
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